Have you ever had a dream you were flying high above the trees? Have you ever been in such an intense daydream that you thought you were rising out of your body, then up through the ceiling of your house, only to be suddenly jolted awake? You’ve reached a state called astral travel, where you can travel outside of your body to anywhere you want to go. It is your mind having fun while your body sleeps!
Many people confuse actual astral travel with dreaming. This is not to say that each and every dream a person has is an astral travel adventure. When you first go to sleep and begin to dream it is your minds way of working through the events of your day. This is when the mind is trying to work out various stresses or events that were not settled while you were awake. This helps to keep you sane. Few of those dreams are remembered, and if they are remembered it is only bits and fragments.
Those times where your dreams are vividly remembered are the times when you are experiencing astral travel. It is good practice to write down these dreams on paper or in a computer journal of some sort. You may not understand the dreams now, but later you can browse over the lot of them and likely make some sort of sense for you.
Just like regular dreams help you work out the stresses of your life, astral travel dreams also have extreme benefits. The types of astral travel experiences you have will be unique to you, as will be the benefits. This is why it is important for you to keep track of them rather than try to compare them with someone elses.
The primary benefits of writing down your astral projection experiences stem from an expansion of your spirituality. Through astral projection, you will become more aware of your surroundings and the inner workings of your soul. Once you truly know yourself, you will have an overall sense of well-being and peace. And because astral projection causes us to use parts of our brains that are seldom used, it will make you a sharper person enhancing memory and mental awareness.
An added benefit to astral projection is a boost in your psychic abilities. Those who practice astral projection claim an enhancement in their telepathic and precognitive skills, and also enhance their ability to sense spirits.
Astral projection acts as a conduit to your inner self, and thus enhances these other spiritual abilities and skills.
Even skeptics have been known to change their minds after practicing astral projection techniques, given the ability to read the auras of other people.
Aside from those benefits, one has to admit that it is fun to travel outside your body, to visit places you haven’t been before and to find that inner peace everyone craves.
It is hard to believe that astral travel isn’t consciously experienced by more people. Most people are simply afraid to try because they believe one must have the skills present. However, everyone is born with this ability as long as they are willing to practice it.
Everyone has, at one time, taken some sort of astral travel experience. Whether it is through remembered dreams or daydreams, everyone has done it! Flying out of your body is quite common even if you dont realize it as that.
The key to reaping the benefits of this experience is for you to do it consciously, which means nothing more then you need to be aware that you are doing it and be able to control what your astral body is doing.
There are techniques that you can learn on your own through books offline or eBooks and other resources online. These were created by people who practice astral travel. Learning to astral travel is not as difficult as people want to believe that it is. This is a natural ability that you were born with, you just forgot how to use it and need to fine tune your ability.
Rick J Griffiths is a writer for the http://www.astralprojectiontravel.com website. You can enjoy the incredible experience of astral projection for yourself and get twenty nine Free astral travel Binaural and hypnosis mp3 audios when you visit here.
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